Row technique
Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
Death by power snatch and air squat
Every minute
Power snatch 45/30
Finisher
1min ME calories Row
Olympic Lifting
Clean with 3 sec pause
1-1-1-1-1
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
