Row technique
Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
Death by power snatch and air squat
Every minute
Power snatch 45/30
Finisher
1min ME calories Row
Olympic Lifting
Clean with 3 sec pause
1-1-1-1-1
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Row technique
Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
Death by power snatch and air squat
Every minute
Power snatch 45/30
Finisher
1min ME calories Row
Olympic Lifting
Clean with 3 sec pause
1-1-1-1-1
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
“Deload / Pre-Testing Week” Hello PRVN Affiliates, We are now entering our deload week in order to allow athletes a little reprieve from the volume and heavier weights and create
“Hercules Cycle Week 12” We are now in the final build week of the cycle, which means that the structure of the week will be focusing on hitting those final
“Hercules Cycle Week 11” We are now getting into Week 11 of the Hercules Cycle. We will be hitting week 12 the following week and then moving into our testing
If you have any questions feel free to contact us and we’d be more than happy to help