Row technique
Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
Death by power snatch and air squat
Every minute
Power snatch 45/30
Finisher
1min ME calories Row
Olympic Lifting
Clean with 3 sec pause
1-1-1-1-1
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Row technique
Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
Death by power snatch and air squat
Every minute
Power snatch 45/30
Finisher
1min ME calories Row
Olympic Lifting
Clean with 3 sec pause
1-1-1-1-1
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Reminder Monday is a public holiday. We will have a 7:30am class only and 24/7 open gym access Week Overview: This week offers a well-rounded approach:
If you have any questions feel free to contact us and we’d be more than happy to help