CALL US TODAY FOR A FREE TRIAL 

Tuesday WOD

Row technique

Strength
Deadlift
5/3/1 75%, 85%, 95%+rep

Metcon
Death by power snatch and air squat
Every minute
Power snatch 45/30

Finisher
1min ME calories Row

 

Olympic Lifting
Clean with 3 sec pause
1-1-1-1-1

Related Post

CFC/PRVN Weekly Programming

Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week

Read More »