Row technique
Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
Death by power snatch and air squat
Every minute
Power snatch 45/30
Finisher
1min ME calories Row
Olympic Lifting
Clean with 3 sec pause
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
