Strength
Strict chest to bar pull up
3×5
Metcon
For Time
Assault Bike 30/25
30 burpee
30 pull up
30 wall ball squat clean 10/6
Olympic Lifting
Snatch balance
5-5-5-5-5
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
