Strength
Strict chest to bar pull up
3×5
Metcon
For Time
Assault Bike 30/25
30 burpee
30 pull up
30 wall ball squat clean 10/6
Olympic Lifting
Snatch balance
5-5-5-5-5
PRV/CFC Programming 17-23rd
Day Focus Strength / Skill Conditioning Accessory / Optional Work Monday Barbell Power + Stamina Power Clean + Squat CleanEvery 3:00 × 5 Sets3+2 @70%,2+2 @75%,2+1 @80%,1+2 @83%,1+1 @85%+Beginners: 5–7
November 15, 2025
