Strength
Bench press
5/3/1 75%, 85%, 95%+rep
Metcon
12min AMRAP
5 chest to bar
10 push up deficit 10kg plate
15 goblet squats 24/16
Finisher 3min
ME hollow hold
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
