Metcon
AMRAP 14min
200m pinch carry 10/5
30 Double under
20 OH plate sit up 10/5
Rest 2 min
@ 16min 8min to find a 1RM deadlift
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
