Metcon
5 Rounds For Time
Block run 1.4km
20m walking lunge
15 HSPU
5 rope climb 14ft
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
