Day: December 12, 2017

Strength
Bulgarian single leg squat
3 x 5
(Use box/bench + KBs/DBs)

Metcon
10-8-6-4
Front Squat 70/50
HSPU deficit
(20/10 plate)

Olympic Lifting
1-1-1-1-1
1 x Push jerk
2 x Split jerk