CALL US TODAY FOR A FREE TRIAL 

Monday WOD

Metcon
Part A
EMOTM 7min
7 Thruster
ME Pull up

*score total pull up

Part B
10min AMRAP
8 Overhead squat 50/35
400m run

Finisher
2min Hollow Hold

Olympic Lifting
Snatch T&G
5-5-5-5-5

Related Post

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

Read More »
May 10, 2025

Contact Us Today

If you have any questions feel free to contact us and we’d be more than happy to help

GET IN TOUCH
BOOK A FREE TRIAL
Facebook Instagram Youtube Twitter

Company

Quick Links

© Copyright 2025 CrossFit Coorparoo