MEMBER OF THE MONTH ‘KRIS’
For time
20 Deadlift 60/40
30 Double under
10 box jump
15 Deadlift 80/50
60 Double under
20 box jump
5 Deadlift 100/70
90 Double under
40 box jump
Weekly Programming at CrossFit Coorparoo —
Posterior Chain, High Skill Gymnastics, Weightlifting and 40 Minutes of Pure Aerobic Grit This week at CrossFit Coorparoo we’re going full military aviation with our workout names — Hornets, Blackhawks,
May 2, 2026
