Day: April 10, 2018

Technique/strength WOD
Kipping/Butter fly pull up/5×5 strict pull up

Metcon
20min AMRAP
9 squat clean 45/30
12 HSPU
15 Pull up

Olympic Lifting

DT
5 rounds for time of:
12 Deadlifts, 70/50
9 Hang Power Cleans,
6 Push Jerks