CALL US TODAY FOR A FREE TRIAL
I look forward to seeing you all Saturday night from 6pm for what will be an amazing night 🙂
Partner WOD
30min AMRAP
Partner 1 400m run
Partner 2 AMRAP of:
10 Deadlift 100/70
1 rope climb
*1 partner completes 400m run while partner 2 completes AMRAP swap and continue AMRAP from where partner finished
Thank you to all who can and celebrated our 16th CFC birthday last week!! With our Bday now behind us its gong to kick start the warmer months and lead
Monday — Focus: Technical barbell + unilateral stability + stamina under fatigue.– Today’s repeatable 20:00 EMOM layers power snatches, dual-DB reverse lunges, and max bar-facing burpees. Coach crisp snatch positions
If you have any questions feel free to contact us and we’d be more than happy to help
