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Wednesday WOD

Adm1n_Acc3ss
May 8, 2018

Technique
Rope climb

Strength
Back Squat
1-1-1-1-1

Metcon
Dead by
Thruster 50/35

Finisher
Team AMRAP 4min
ME Rope Climb

Olympic Lifting
Clean and Jerk
1-1-1-1-1

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