Friday WOD – Sprint June 14, 2018June 7, 2018 by Trent, posted in Daily WOD Technique Row Metcon For time Row 500m Assault bike 30 Cal 50 box jumps 20/20 40 deadlift 70/50 30 toe to bar Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related