Saturday WOD – Murph

Saturday is a special WOD in memory of my son on his 6th birthday. This is a WOD I do yearly for his Bday and is programmed for the CFC

Day Focus Strength / Skill Conditioning Mon Snatch exposure + transitions under fatigue Power Snatch (cluster singles @ 70%+) PRVN Cyclical – 12:00 AMRAP (WW / TTB / DB snatch)

HAPPY NEW YEAR CFC. REGULAR FULL CLASS TIMETABLE KICKS OFF FROM MONDAY 5am Looking forward to an amazing 2026 with the CFC Community A new year is a great opportunity