July 2, 2018 – CrossFit Coorparoo

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Tuesday WOD

July 2, 2018June 25, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Strict press
5/3/1 75% 85% 95%

Deadlift
5/3/1 75% 85% 95%

Metcon 8min AMRAP
30 Double under
10 Toe to bar

Olympic Lifting
Hang snatch
1-1-1-1-1