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Day: August 19, 2018

Monday WOD

August 19, 2018August 15, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength

Push press

1-1-1-1-1

Metcon

Karen

150 wall ball

Olympic Lifting

Jerk

1-1-1-1-1


 

Tagged CrossFit, crossfit athlete, Crossfit beginner, Crossfit Coorparoo, crossfit south east, crossfit training, crossfit training brisbane, double unders, wendler strength cycle

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