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Wednesday WOD

Strength

Strict press + 2 Push press + 3 push jerk

1-1-1-1-1

Metcon

3 Rounds For Time

14 Front rack lunge 45/30

20 toe to bar

Olympic Lifting

Snatch grip deadlift + Snatch pull + snatch High pull + snatch

1-1-1-1-1

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October 11, 2025

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