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Tuesday WOD

Reminder we have a basic technique class tonight at 7:15pm run by coach Will

 

Strength
Strict press
5/3/1 75% 85% 95%

Deadlift
5/3/1 75% 85% 95%

Metcon

10min AMRAP
200m Overhead plate carry 20/10
10 Burpee onto plate

 

Olympic Lifting
Hang snatch
1-1-1-1-1

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