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Tuesday WOD

Strength
Deadlift
3×5 65%, 75%, 85%+rep

Super set

Strict pull up
5×5

Metcon
10min AMRAP
5 power snatch 40/30
10 lateral bar burpee

 

Olympic Lifting
3 position snatch + 2 OH squats
1-1-1-1-1

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October 11, 2025

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