Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
AMRAP 15min
400m run
20m walking lunge
5m HS Walk
Olympic Lifting
3 position Snatch
1-1-1-1-1
Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
AMRAP 15min
400m run
20m walking lunge
5m HS Walk
Olympic Lifting
3 position Snatch
1-1-1-1-1