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Thursday WOD

Strength
Deadlift
3×3 70%, 80%, 90%+

Metcon
2 rounds For time
3 power clean T&G 50/35
20 pull up
6 power clean 50/35
15 chest to bar pull up
9 power clean 50/35
10 bar muscle up
*5 lateral bar burpee if break power clean

 

Olympic Lifting
Overhead squat
3-3-3-3-3

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