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Friday WOD

Strength
Squat Snatch
3×5 T&G

 

For time (12minAMRAP)
5 Rounds
8 deadlift + 6 power clean + 4 front squat 50/35
200m run
*5 lateral bar burpee if complex is broken

Finisher 3min AMRAP ‘Party pump’
6 bicep curl 20/15
6 strict press

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October 11, 2025

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