Teams of 3 Indian file
AMRAP 25min
Teams of 3 Indian file
AMRAP 25min
3 Power clean 60/40
5 Pull up
7 HSPU
*1 team member completes movements as fast as possible while the other two wait/rest
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
