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Day: November 22, 2018

Friday WOD

November 22, 2018November 12, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
For Time
Assault bike cal 40/30
200m KB farmers carry 24/16
20 Thruster 42.5/30
20 power snatch 42.5/30
30 box jump 20/20

Tagged coorparoo fitness centre, CrossFit, crossfit athlete, Crossfit beginner, CrossFit Brisbane, crossfit chipper, crossfit competition, Crossfit Coorparoo, crossfit cost, crossfit gym, rope climbs, try crossfit

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