Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super Set
Strict pull up
3 x 5
Metcon
Buy in 50 pull up
Then 3 rounds
30 Power snatch 35/25
75 Double under
Olympic Lifting
3 postion snatch + 2 OHS
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
