Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super Set
Strict pull up
3 x 5
Metcon
Buy in 50 pull up
Then 3 rounds
30 Power snatch 35/25
75 Double under
Olympic Lifting
3 postion snatch + 2 OHS
1-1-1-1-1
Weekly Programming 19th 25th
Saturday is a special WOD in memory of my son on his 6th birthday. This is a WOD I do yearly for his Bday and is programmed for the CFC
January 17, 2026
