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Wednesday WOD

Strength
Deadlift
3×3 70%, 80%, 90%+

 

Metcon
AMRAP 10min
2 hang power snatch 40/30
2 lateral bar burpee
4 hang power snatch 40/30
4 lateral bar burpee
6 hang power snatch 40/30
6 lateral bar burpee
continue…

 

Finisher
2min ME V-up

 

Olympic Lifting
Power Snatch
3-3-3-3-3

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