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Tuesday WOD

Strength
Front Squat
3×5 40%, 50%, 60%

Metcon
5 Rounds For time
20 Kettlebell swing 24/16
20 Wall ball

Olympic Lifting
Snatch grip deadlift + Snatch pull + high pull + Snatch
1-1-1-1-1

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October 11, 2025

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