Metcon
20min AMRAP
4 Deadlift 100/70
10 push up
16 BW Alt lunge
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
CALL US TODAY FOR A FREE TRIAL
Metcon
20min AMRAP
4 Deadlift 100/70
10 push up
16 BW Alt lunge
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
Medusa Week 4 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
PRVN Week Highlights Strength & Weightlifting Progressions Conditioning Focus
If you have any questions feel free to contact us and we’d be more than happy to help