Day: March 19, 2019

Strength
Strict press + 2 Push press + 3 push jerk
1-1-1-1-1

Metcon 
3 Rounds For Time 
14 Front rack lunge 45/30
20 toe to bar 

Olympic Lifting 
Snatch grip deadlift + Snatch pull + snatch High pull + snatch 
1-1-1-1-1