Strength
Strict press + 2 Push press + 3 push jerk
1-1-1-1-1
Metcon
3 Rounds For Time
14 Front rack lunge 45/30
20 toe to bar
Olympic Lifting
Snatch grip deadlift + Snatch pull + snatch High pull + snatch
1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
