CALL US TODAY FOR A FREE TRIAL 

Wednesday WOD

Strength 
Back squat 
3×3 70%, 80%, 90%+

Metcon
5 Rounds For Time 
40 Double under 
20 air squat
10 Toe to bar

Olympic Lifting
Snatch grip deadlift + Pull + High Pull + Snatch
1-1-1-1-1

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »