Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
5 Rounds For Time
40 Double under
20 air squat
10 Toe to bar
Olympic Lifting
Snatch grip deadlift + Pull + High Pull + Snatch
1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
