Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
5 Rounds For Time
40 Double under
20 air squat
10 Toe to bar
Olympic Lifting
Snatch grip deadlift + Pull + High Pull + Snatch
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
