Thursday WOD March 27, 2019March 18, 2019 by Trent, posted in Uncategorized Metcon 28min AMRAP 400m run 5 bar muscle up 20m OH kettlebell lunge 24/16 Olympic LiftingOverhead squat 3-3-3-3-3 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related