Strength
High hang snatch + 3 OHS
1-1-1
Metcon
21-15-9
Kettlebell swing 32/24
Wall ball 10/6
Finisher
AMRAP 3min
5 Bicep Curl 20/15
5 push press 20/15
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
