Strength
Push press
3×5 65%, 75%, 85%+rep
Metcon
21-15-9
Deadlift 100/70
Kettlebell Gobelt squat 24/12
Push up
Olympic lifting
3 position clean + 2 front squats
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Push press
3×5 65%, 75%, 85%+rep
Metcon
21-15-9
Deadlift 100/70
Kettlebell Gobelt squat 24/12
Push up
Olympic lifting
3 position clean + 2 front squats
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
