Strength
Push press
3×5 65%, 75%, 85%+rep
Metcon
21-15-9
Deadlift 100/70
Kettlebell Gobelt squat 24/12
Push up
Olympic lifting
3 position clean + 2 front squats
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
