Strength
Bulgarian split squat 3 x 5
Metcon
20min AMRAP
30 sit up
20 wall ball
10 SDHP 40/30
rest 5 min
8min to find
1 RM power snatch
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
