Metcon
Run 1.6km
30 pull up
30 Kettlbell swing 24/16
30 toe to bar
30 Double under
30 burpee
Block run 1.2km
ME rope climb (remaining time)
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
