7.30am Class only!
Metcon –
For time,
Buy in,
30 burpee,
Then –
5 Rounds,
20 deadlift 60/40,
14 push up,
12 toe to bar,
Buy out,
50 air squats
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
