Strength
Deadlift ,
3×5 40%, 50%, 60%
Metcon
AMRAP 10min ,
6 power snatch 35/25 ,
9 OHS 35/25 ,
12 later bar burpee.
Finisher
For time ,
200 Double under.
Olympic Lifting
Cluster ,
5-5-5-5-5
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
