Strength
Deadlift ,
3×5 40%, 50%, 60%
Metcon
AMRAP 10min ,
6 power snatch 35/25 ,
9 OHS 35/25 ,
12 later bar burpee.
Finisher
For time ,
200 Double under.
Olympic Lifting
Cluster ,
5-5-5-5-5
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
