Strength
Deadlift ,
3×5 40%, 50%, 60%
Metcon
AMRAP 10min ,
6 power snatch 35/25 ,
9 OHS 35/25 ,
12 later bar burpee.
Finisher
For time ,
200 Double under.
Olympic Lifting
Cluster ,
5-5-5-5-5
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
