Day: May 5, 2019

Strength 
Deadlift ,
3×5 40%, 50%, 60%

Metcon
AMRAP 10min ,
6 power snatch 35/25 ,
9 OHS 35/25 ,
12 later bar burpee.

Finisher
For time ,
200 Double under.

Olympic Lifting 
Cluster ,
5-5-5-5-5