Day: May 10, 2019

CFC Fight Gone Bad style 
3 rounds, 
1 min per station, of:
Knees-to-elbow ,
Box Jump, 20/20 in ,
Row Calories ,
Thruster, 20/15 kg ,
Assault Bike Calories ,
Squat Clean Wall Ball, 10/6 kg ,
Handstand Push-up,