Strength
Push Press
5/3/1 75% 85% 95%
Metcon
AMRAP 16min
5 Deadlift 100/70
20 Air squats
5m Handstand walk
Olympic Lifting
Hang Snatch
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Push Press
5/3/1 75% 85% 95%
Metcon
AMRAP 16min
5 Deadlift 100/70
20 Air squats
5m Handstand walk
Olympic Lifting
Hang Snatch
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
