Metcon
For time
30/25 AB Cal
25 DB Thruster 22.5/15
30 deadlift 80/60
40 box jump 20/20
Finisher
3min ME
Wall climb
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
