Metcon
Katie WOD
20min AMRAP
Indian file
5 power clean 50/35
10 Pull up
20 Kettlebells swing 24/16
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
