Day: July 7, 2019

Strength 
Back Squat 
5/3/1 75% 85% 95%

Metcon
For time
20 pull ups 
then
3 Rounds
10 Power snatch 45/30
20 toe to bar 
then 
20 pull ups 

Finisher
3min Plank 

Olympic Lifting 
OHS
1-1-1-1-1