Strength
Back Squat
5/3/1 75% 85% 95%
Metcon
For time
20 pull ups
then
3 Rounds
10 Power snatch 45/30
20 toe to bar
then
20 pull ups
Finisher
3min Plank
Olympic Lifting
OHS
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
