Technique/Strength
Split Jerk
3-3-3
Squat Snatch
3 x 6 60%/1RM
Metcon
100 Double under
25 burpee
75 double under
20 burpee
50 double under
15 burpee
25 double under
10 burpee
Olympic Lifting
Snatch
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
