Day: July 8, 2019

Technique/Strength 
Split Jerk
3-3-3

Squat Snatch
3 x 6 60%/1RM

Metcon
100 Double under 
25 burpee
75 double under 
20 burpee 
50 double under 
15 burpee 
25 double under 
10 burpee 

Olympic Lifting
Snatch  
1-1-1-1-1