Day: July 28, 2019

Strength 
Deadlift 3×3 70%, 80%, 90%+

Super set 
Strict pull up 3×3 

Metcon
For Time
5 Rounds 
10 Chest to bar Pull up 
12 SDHP 35/25
15 Push press 

Olympic Lifting 
3 position Snatch 
1-1-1-1-1