Metcon Part A
8min AMRAP
10 Russian KB swing 24/16
12 Burpee
Part B
10min AMRAP Cindy
5 pull up
10 push up
15 air squats
Olympic Lifting
1 RM Snatch
Metcon Part A
8min AMRAP
10 Russian KB swing 24/16
12 Burpee
Part B
10min AMRAP Cindy
5 pull up
10 push up
15 air squats
Olympic Lifting
1 RM Snatch