Last week of the accumulation phase before moving into the final 3 weeks of the intensification phase. We will do 1RM testing before Xmas
Weekly Programming
Day: November 14, 2021
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CALL US TODAY FOR A FREE TRIAL
Last week of the accumulation phase before moving into the final 3 weeks of the intensification phase. We will do 1RM testing before Xmas
If you have any questions feel free to contact us and we’d be more than happy to help
